RollerPad for hip rehab & strength – Sidekick

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RollerPad for hip rehab & strength

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RollerPad

Rated 4.78 out of 5\ \ 4.78\ \ \ (18)

RollerPad

Rated 4.78 out of 5\ \ 4.78\ \ \ (18)

Original Price: ~~~~ Current Price: $99.00

Add to Cart , RollerPad

Rated 4.78 out of 5\ \ 4.78\ \ \ (18) Verified Reviews

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Rated 4.78 out of 5\ \ 4.78\ \ \ (18) Verified Reviews

HSA/FSA Approved

Sidekick is now HSA and FSA Eligible

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RollerPad for hip rehab & strength

The cushioned attachment that clips onto your LadderPod, so you can comfortably add load to your hip thrusts, split squats, and more.

Original Price: ~~~~ Current Price: $99 USD

$99 USD

or 5 payments of $19.80 USD with

ⓘ

Pay with HSA/FSA · Free shipping · 60-day guarantee

Free bundle

Rehab & Training System

Everything you need to get results.

FREE ~~$29~~

$29 VALUE

Sidekick app

The Sidekick app builds your program around your goals — a 10-minute daily session. Rehab for life, no subscription.

Free lifetime access to the Sidekick app

Exercise cards

Alternative and complementary movements to perform with the LadderPod, with instructions and video tutorials.

Exercise cards

Exercise videos

Step-by-step tutorials that walk you through every exercise step by step. You'll know exactly what to do and that you're doing it correctly.

Exercise videos

Add to Cart

HSA/FSA eligible Save an average of 30%

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1-Year Warranty

✔Delivers to 23462

Order within 7 hr24 min27 s to get it between October 28 to October 29

Recommended by100+ physical therapists

D. Lauzurique

PT, DPT

Dr. David Lauzurique

Obey Strength

PT, DPT

Definitely see improvement in client form and although I haven't used it for a long time to really track strength, I can tell this is an easy way to help clients build more strength and mobility.

B. Schaudt

PT, DPT, MS

Dr. Brian Schaudt

Asher Community Health Center

PT, DPT, MS

Unlike traditional plyometric boxes or adjustable steps, which are often cumbersome and space-intensive, this device offers a streamlined solution.

T. Leiby

PT, DPT

Dr. Taylor Leiby

Movement For Life Physical Therapy

PT, DPT

Compared to what I was using before — stacking boxes, benches, or step platforms — it feels much more stable, versatile, and practical, and it allows for smoother progression without constantly changing equipment.

Brandon Hafft

PT, DPT

Dr. Brandon Hafft

Doc B Physical Therapy & Performance

PT, DPT

Primary use: progressive step-based training for lower extremity strength and control.

F. Kumi

MPT

Dr. Frank Kumi

MPT

Increased strength and improved function.

V. Karuthalackal

PT, DPT

Dr. Victoria Karuthalackal

Phoenix Performance Therapy

PT, DPT

The LadderPod would be beneficial for lower extremity strengthening, endurance training, and functional stepping patterns. It's adjustable which would be able to accommodate different heights and body types.

S. Middleton

PT, DPT

Dr. Steve Middleton

PT, DPT

The Ladder Pod is an innovative device that has a much smaller footprint than tradition plyometric boxes. The step is easily adjusted and sturdy for steps ups and jumps.

All reviews are independently written with no payment for endorsement.

Read PT reviews

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Dr. David Lauzurique

Obey Strength

PT, DPT

Dr. Brian Schaudt

Asher Community Health Center

PT, DPT, MS

Unlike traditional plyometric boxes or adjustable steps, which are often cumbersome and space-intensive, this device offers a streamlined solution.

Dr. Taylor Leiby

Movement For Life Physical Therapy

PT, DPT

Dr. Brandon Hafft

Doc B Physical Therapy & Performance

PT, DPT

Primary use: progressive step-based training for lower extremity strength and control.

Dr. Frank Kumi

MPT

Increased strength and improved function.

Dr. Victoria Karuthalackal

Phoenix Performance Therapy

PT, DPT

Dr. Steve Middleton

PT, DPT

Why you'll love it

Makes your hardest hip exercises comfortable enough to load with weights.
Bolts onto your LadderPod in seconds — no extra footprint.
Built around the four movements PTs prescribe: split squat, hip thrust, hamstring bridge, and Copenhagen plank.
Free lifetime access to the Sidekick app — a guided hip plan built for your exact injury.
HSA/FSA eligible — many customers pay $0 out of pocket.
Trusted by physical therapists
What it helps with

Hip injuries & pain

Soreness on the side of the hip
- Glute tightness and soreness
- Deep hip discomfort or pain

Joint & post-injury recovery

Pinching in the hip joint
- Stiffness and reduced range of motion
- Post-injury stiffness and weakness
Loved by over 300K+ customers

Frequently Asked Questions

made for your ladderpod

Turn your LadderPod into a complete lower-body station

The RollerPad gives you a cushioned surface you can comfortably load heavy weight against. Now you can add weight and keep progressing, building more strength and getting more out of your LadderPod.

Comfort on every rep The cushioned surface spreads pressure across a wider area, so discomfort isn't what ends your set.

More load, more range When the surface stops limiting you, you can keep adding weight and achieve fulll depth on every rep.

Wakes up stabilizers The subtle roll fires the small glute stabilizers most rehab misses — turning your LadderPod into a balance and control tool too.

Replace a corner of the gym

One $99 attachment covers what a barbell, bench and rack pad would run you several hundred more, in a fraction of the footprint.

Split squat

Single-leg stability and eccentric control through hip flexion — the frontal-plane strength that stops compensatory overload.

Hip thrust

Peak glute-max activation at end-range extension with minimal flexion demand — the safest way to load heavy through a cranky hip.

Hamstring bridge

Retrains the glute firing pattern in a low-threat, low-compression position that’s tolerated even when the hip is irritable.

Copenhagen plank

Directly loads the adductors while demanding hip-stabilizer co-contraction — the missing piece for groin and adductor pain.

The Sidekick app builds your program around your injury or training goal.

Follow a 10-day program designed by a physical therapist in an app you own for life. The program is customized to your level and training needs.

No subscription

Included with your RollerPad and LadderPod and free for life.

Tailored to your needs

Starts where you are and gets harder as you recover.

Made by physical therapists

10-day programs designed by physical therapists.

10 minutes a day

Short, simple sessions that fit your routine.

Verified Customer Reviews

\ \ 4.8\ \ (18 reviews)\ \ Verified

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Summarized and selected by AI from recent customer reviews

Customers say

Customers praised this hip rehab and strength tool as "a great addition" that's easy to install and use. Shoppers highlighted its comfortable padding, stable design, and adjustability. Many noted it makes exercises and stretches easier, particularly Bulgarian Split Squats. One senior customer found it valuable for balance and strengthening post-fracture recovery.

Reviews (18) Reviews (18)Questions (0)

Reviews (18)Questions (0)

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Edward Hughes

Verified

• 10/17/2026

A74 year old who looks forward to split squats

I am a 74 year old active retired physician. This Sidekick product far exceeded my expectations. Great value. Sturdy. Easy to use. I now look forward to my Bulgarian split squats. I feel safe. Makes all the difference in the world.

Review collected via store invitation

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Randy White

Verified

• 10/13/2026

Worth the money!

Great product, highly recommended it

Review collected via store invitation



James Ehlers

Verified

• 10/07/2026

Excellent addition

Easy decision to add the roller. Small price to pay for the additional versatility for my at-home training.

Review collected via store invitation



Joshua Davis

Verified

• 10/03/2026

This is a great addition to the ladderpod for hip

This is a great addition to the ladderpod for hip exercises. It is easy to install on the ladder pod

Review collected via store invitation

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Kimberly

10/02/2026

product works exactly like expected and came very quickly and was easy to install. I love it

Review written in Shop App

Questions? We got you.

How is this different from doing exercises on the bare LadderPod?

You can do many of them without it — until you add load. The cushioned, rolling surface keeps the movements comfortable at heavier loads and through a bigger range, so you can actually keep progressing.

Is there a subscription for the app?

No. The Sidekick app and your physical therapy program are free with the RollerPad and stay free for life. You pay once and nothing after.

What exercises is built for?

It’s designed around four core hip movements — the split squat, hip thrust, hamstring bridge, and Copenhagen plank — which together cover the posterior chain, lateral stabilizers, and adductors.

Do I need the LadderPod to use the RollerPad?

Yes. The RollerPad is an attachment that bolts onto the LadderPod platform. If you don’t have one yet, add the LadderPod to your order and they’ll ship together.

How often should I use the LadderPod?

Most users benefit from using the LadderPod 3–5 times per week. Start slowly, listen to your body, and increase frequency only as your endurance and tolerance improve.

Should I feel discomfort or pain?

Mild muscle discomfort is normal as your body adapts. Sharp or worsening pain is a sign to stop. Allow extra rest, and when you resume, use a lower height or lighter intensity to rebuild tolerance safely.

What is the maximum weight limit?

The LadderPod is built to safely support users up to 400 lbs (181 kg).

How long will it take to see improvement in strength or mobility?

Most users begin to notice improvements within 2–4 weeks of consistent use, but recovery timelines vary depending on the injury and individual effort. Stay patient and consistent with your program.

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